Proven herbs for hair growth

If you are looking for natural ways to prevent or reduce hair fall, you may have come across various herbs that claim to promote hair growth. But do these herbs really work? And how can you use them safely and effectively? In this blog post, we will explore some of the scientifically proven herbs for hair growth, their benefits, and how to apply them to your hair.

What causes hair fall?

Hair fall is a common problem that affects many people, especially as they age. There are many factors that can cause hair fall, such as genetics, hormones, stress, nutrition, medications, infections, and diseases. Some of these factors are beyond our control, but others can be modified or treated.

Hair grows in cycles, consisting of three phases: anagen (growth), catagen (transition), and telogen (resting). Normally, about 90% of the hair is in the anagen phase, while 10% is in the catagen or telogen phase. However, when the balance is disrupted, more hair may enter the telogen phase and shed prematurely. This can result in thinning or balding of the scalp.

How can herbs help with hair growth?

Herbs are plants that have medicinal or therapeutic properties. They have been used for centuries to treat various health conditions, including hair problems. Some herbs may help with hair growth by stimulating blood circulation to the scalp, nourishing the hair follicles, reducing inflammation, balancing hormones, or inhibiting enzymes that cause hair loss.

However, not all herbs are equally effective or safe for hair growth. Some herbs may have side effects or interact with other medications. Therefore, it is important to consult your doctor before using any herbal remedies for your hair. Also, keep in mind that herbs are not a substitute for proper hair care and nutrition. You should also follow a healthy diet, avoid harsh chemicals and styling tools, and protect your hair from environmental damage.

Here are some of the most popular and scientifically proven herbs for hair growth:

1. Chinese hibiscus (Hibiscus rosa sinensis)

Chinese hibiscus is an evergreen shrub with colorful flowers that are often used to make herbal tea. Hibiscus is rich in antioxidants, vitamins, minerals, and amino acids that can benefit your hair. Hibiscus can help stimulate hair follicles, increase follicle size, and increase hair growth. It can also prevent premature graying, reduce dandruff, and condition your hair.

How to use: You can make a herbal oil by infusing dried hibiscus flowers in a carrier oil like coconut oil or olive oil. Heat the oil and flowers in a double boiler for about an hour, then strain and store in a glass jar. Massage the oil into your scalp and hair once or twice a week, then wash off with a mild shampoo. You can also make a herbal rinse by steeping fresh or dried hibiscus flowers in hot water for 15 minutes, then straining and cooling the liquid. Use this rinse as a final rinse after shampooing your hair.

2. Brahmi (Bacopa monnieri)

Brahmi is a creeping herb that is widely used in Ayurvedic medicine. It has neuroprotective, anti-inflammatory, antioxidant, and adaptogenic properties that can improve your overall health and well-being. Brahmi can also help with hair growth by activating proteins responsible for hair growth. It can also strengthen your hair roots, prevent split ends, and reduce hair loss.

How to use: You can make a herbal oil by mixing brahmi powder with a carrier oil like coconut oil or sesame oil. Heat the mixture in a double boiler for about 15 minutes, then strain and store in a glass jar. Massage the oil into your scalp and hair once or twice a week, then wash off with a mild shampoo. You can also make a herbal paste by mixing brahmi powder with water or yogurt. Apply this paste to your scalp and hair, leave it on for 20 minutes, then rinse off with water.

3. Red clover (Trifolium pratense)

Red clover is a flowering plant that belongs to the legume family. It contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. Red clover can help with hair growth by blocking an enzyme called 5-alpha reductase that converts testosterone into dihydrotestosterone (DHT), which is a hormone that causes hair loss in men and women. It can also lower inflammation and improve blood flow to the scalp.

How to use: You can make a herbal tea by steeping dried red clover flowers in hot water for 10 minutes

 

 

Herbal remedies can have many benefits, but they can also pose serious risks if used incorrectly or without proper guidance. Some herbs may interact with medications, cause allergic reactions, or have harmful side effects. Therefore, it is important not to use traditional herbs without proper research. Consult a qualified health practitioner before trying any herbal product, and always follow the instructions and dosage recommendations carefully. Do not assume that a herb is safe or effective just because it is natural or traditional.